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Taking Mindfulness to Jail

A spotlight on SFZC outreach and volunteers, by Ethan Elder

Zen Center volunteer Ethan Elder offers regular meditation and stress reduction classes in the San Francisco women’s jail as part of City Center’s Yoga and Meditation in Jail Program. Here he shares some details of the work and reflects on his experience. Read more


TassNow: Tassajara Availability in May

Will wonders never cease! We are ripe with possibility in May!

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An Invitation to Pause, through the Mindfulness Practice of Sensory Awareness

“Uncertainty is a certainty in our lives,” notesLee Klinger Lesser, a teacher in sensory awareness who has plenty of real life experiences to base this observation on. In this moving and intriguing interview Lee shines a light on the places we have a tendency to leave in the dark.

Lee will be leading Thriving in Uncertainty: A Workshop in the Mindfulness Practice of Sensory Awareness from Sunday,July 20, through Friday, July 25, at Tassajara. Read more


Abriendonos a Zen y Yoga en Espaol

Por la primera vez este verano nos da mucho gusto ofrecer un retiro deZen y Yoga en Espaol. Este retiro presentar las prcticas de Zen y yoga dentro de un ambiente caluroso y familiar.

En esta entrevista con MyozenJoan Amaral y Mireya Segura,las maestras del retiro, exploramos lo que significa entrar en el mundo de Zen y yoga por medio de nuestro lenguaje nativo.

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