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March 24, 2015


Zen’s Disruptive Tradition

The first in a series of monthly updates on the Sangha Project, from Robert Thomas

Can we use technology to wake up and experience liberation? Zen has a long tradition of using disruptive practices to wake up. Just sitting, or zazen—the core of Zen practice—is an exceedingly simple and deeply transformational practice that asks us to sit still and think not-thinking. What could be more disruptive? In the Sangha Project, we are exploring how cutting-edge technology might be used to cut through the conditioned habits and values that perpetuate suffering. These explorations and discoveries are the focus of this new monthly feature.

Startup Stock PhotosIt is easy to recognize how recent technology has reshaped our lives. Many people are expected to be available at almost any time for work-related emails, texts and calls. In response, we find ourselves more attentive to the devices in our hands or pockets, and less aware of what else is happening all around us. What if those very same devices could also help us to develop compassion and presence?

Back in January, we began an experiment to investigate how technology could be used to create an online zendo, which was the top-ranked feature in last fall’s Collaborative Design Workshops. Would technology enable us to offer practitioners an experience of sitting zazen with others? We began working with a small group of people who sat together each morning using existing video applications. This gave us a chance to test the experience of online sitting and consider what we want to include in the design of our own application.

I was pleasantly surprised by the degree of intimacy that arose between the members of our “experimental” group. Over the space of a week or less, participants began to sense the group’s embodied presence and the support the group provided to each person. We also learned that:

  • Ambient soundscape is important to consider. Some participants found the background noise disturbing.
  • Some people use laptops, and others use smart phones to connect to the online zendo.
  • Some of us place our devices facing ourselves (face-to-face or profile). Others prefer to position their devices facing their altars.
  • Ease of access is important. One of the existing apps was much easier to use and did not restrict the length of time a person was connected to the online zendo. This flexibility allowed participants to log on early (if desired) without getting cut off before the end of the formal meditation period.
  • We’re uncertain whether the online zendo needs video and audio to be effective. We’ll probably have to test this.

sangha project logo master v2-1_800Ultimately, we learned that the very same technology that trains us to be less present can also be used to encourage genuine compassionate presence. Do you have an experience of being supported by technology to practice? If not, can you imagine how you would like technology to support practice? Send any thoughts you might have to me at


2 Comments Post a comment
  1. Elisabeth Studd Deline
    Mar 25 2015

    I was honored to be included in the Zendo project. it became a lifeline for me being able to sit zazen, see and hear (even if some noises can be distracting) my Dharma companions. Yes, it has been a real intimacy, a real communion of compassion! I live by myself in Corsica, my children are on the continent; I suffer from fibromyalgia and therefore do not go out often. That is the reason why sitting, seeing and hearing is important to me: it is my link to others, to the world. I need it!
    When I say to the world I mean literaly everyone, everywhere: I am a participant of the Dharma Buddies too. With Larraine and Wanda, we represent 3 continents: America (Milwaukee), Africa (Durban south Africa), and Europe (Bastia, Corsica)! We have met only twice and I already feel the bond that unites us! Sitting with them is a complete moment of dharma love and compassion. I need it.
    Before these two “experiences”, I was already connected via Skype with my teacher Rosalie, precious moments every fortnight.
    I thank you for these instants of sheer happiness.
    Technology can become the missing practice link for those who are scattered and need to belong to the SFZC.

  2. Mar 26 2015

    Dear Robert,

    I was very happy to see this Project for SFZC. Wonderful. As you may know, we have an almost fully online Soto Zen Sangha at Treeleaf geared for folks who have need, and a few years of experience making it work. If there is anything I or any of us can offer to assist you, or let you learn from our mistake and successes, please let me know. This is very important work. Gassho, Jundo Cohen


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